Tips on improving your health

ACC & Private Musculoskeletal Physiotherapy, Waitara

At BounceBack Physiotherapy, your physiotherapist will work with you on improving your mobility, strength, endurance, range of motion and joint mobilisation. The therapeutic exercises will greatly reduce stiffness and relieve pain. You may also be given exercises to carry out at home to improve strength and flexibility.

The goal of physiotherapy is to preserve, correct, and/or restore movement function. Physiotherapy prepares body tissues for further movement activities. It is used for reducing pain and inflammation and regulating muscle tone.



  • Are you having difficulty moving or sleeping?
  • Are you suffering pain or stiffness doing basic tasks like washing your hair, getting in or out of your car, or climbing stairs?


Our physio team is here to help get you moving well again, and keep you moving – whether that’s at work, at play or at home.

Physiotherapy can relieve pain and stiffness and treat a wide variety of conditions including:

  • Neck and Back pain
  • Shoulder pain or weakness
  • Knee pain and stiffness
  • Hip or groin pain
  • Hamstring tears
  • Pinched nerves
  • Achilles pain and stiffness
  • Stiff neck
  • Heel pain
  • Headaches
  • Tennis or Golfers elbow
  • Slipped, prolapsed disc
  • Calf strains
  • Tingling, numbness or pins & needles


After an initial examination to determine your injury or illness, your physiotherapist will work with you to create a personalised treatment plan that will meet your health goals and prevent your problem recurring.

Your physiotherapy treatment will be tailored specifically to your condition and may include gentle joint mobilisation, soft tissue massage, stretching, acupuncture, muscle strengthening exercises, functional movement re-training, taping/strapping techniques, Pilates, joint manipulation, and self-management education, and a home exercise program.

Don’t put up with pain or stiffness affecting your ability to do the things you want to do any longer – make an appointment today to see one of our expert physiotherapists in New Plymouth, Bell Block and Waitara and start that road to a better quality of life!


We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website.

Put an end to unnecessary pain

Make your appointment now